self defence

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	natascha anuschka thomas homajun

Self-defense is the art of defending yourself and the knowledge of how to do it.

Self-defense is only for the moment when you are being attacked. In this moment there are only two possibilities : you either become a victim or you defend yourself. Because of this self-defense has to be taken very seriously .The attacker can be hurt badly.

In practice of self-defense you first of all have to decimate your fear, you can do this by screaming out loud. The closer you scream to the attackers ear the more he gets shocked.

1 learn and understand (with a lot of practice you learn how to free yourself without injuring your opponent)

2 train and get fast

3 put into practice with power, speed and screaming

In HANNAH KUNG FU the third grade is a long kata existing only of self-defense techniques. Especially women like it a lot.




		1 someone attacks your neck like this, her hands are locked...

				2 you grab into her face, tear her nose with the hand that is next to her




		3 you quickly hit into her face with the palm of the other hand




		1 someone grabs you on your right shoulder




		2 you hit the inside of her elbow, fast and strong several times




		3 move your arm underneath her elbow and twist upward, so she has to move back, you can continue hitting her with your left hand.




		1 someone grabs you from behind with both hands...




	2 you bend and at the same time your hips go to the left you pull his legs up with your right hand




			3 he drops, you fall on his body and hit him with your right elbow

		it is important to pull out your right leg before he falls on the floor




	1 someone graps you from the backwith both hands...




		2 you spread your legs, go down fast and unexpectedly, pull one of her legs to your chest




		3 once she is on the ground you can hit her into her face with your leg

1 someone pulls your left hand with two hands...




		2 you grab your own hand with your right hand from the top and pull it up




		3 automatically she gets close to you while you are pulling up your elbow quickly, you will hit her under her chin




		1 someone grabs your hair...




	2 make sure your hair doesn`t get torn, lock his hand on you head tight with your opposite hand, hit under his elbow with your free hand




	3 stay upright while twisting his arm so he has to go down. The closer you pull his arm towards his back the more it hurts. He will let go of your hair




		1 someone grabs you from behind your hands are free...



		2 you grab his throat




		3 twist his head while you turn to face him

	4 hold his head an kick it with your leg (or with your knee)




		1 someone grabs your wrist ...



		3 & 4 pull her close and hit her with your foot in the armpit




			2 use your hand like a snake to grab her wrist




		1 someone grabs your left knee with both hands






		2 you hit her nose with your right hand like this




	3 hit her again in the eye or nose or cheeks with the back of your right fist and at the same time you pull your knee down




		1 someone grabs your hair with both hands....




		2 lock his hands on your head, press his hands down


	kung fu toa ibrahim mirzaii ebrahim mirzaie


	important: keep his hands on your head fixed otherwise he will rip off your hair


	4 press your elbows on the upper part of his arms forcing him to go down and let go




			3 lift your elbows


		1 someone got you around your neck holding you down