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		Anooshka




		Natasha




		Homayoun




			Homajun
		2005 Munich




		Munich 2003




		Master

Bahman Mousavizadeh


	Meditation


	written by Master Hassan Garmiani from Canada/ USA


			www.kungfutoa-canada.com



		travel from anxiety to tranquility

It is of extreme importance to increase our mental focus and relieve the internal and external stress. Mind and Body are interconnected; effecting mind will influence our body and visa versa. Human mind is an ocean of unexplained questions and mysteries. With meditation you can travel to a deeper level of conciousness and experience your thoughts in a coherent environment. Improve your life quality by starting meditating every day. Meditation throughout history was intended for spiritual fulfillment, self awareness and direct experience of ultimate reality.

Meditation will help you to gain confidence and greater sense of calmness with ability to control your thoughts. Meditation can overcome anxiety and depression. Aquire an inner understanding by meditating and develop a positive unified environment for your mind and body. The gate to unleash internal energy and inner strength is trough your mind. Meditation is the key to open this gate.The physical and mental illness can be treated by regular meditation. Expand your life span and meditate regulary.


	Secret Energy Centers in human body

Human body consists of seven secret energy centers arrayed in a column from the base of the spine to the top of the head. These centers are called Chakras, which literally means spinning wheel. Life energy moves through the chakras and it is distributed to the body through the endocrine system. The speed of chakras is crucial to the health of the human body. In a healthy person all the seven chakras spinn at the same rate of speed and work together harmoniously.


Chakras location

		1 - Sahasrara chakra (crown)

2 - Ajna chakra (center forehead)

3 - Vishuddha chakra (throat)

4 - Anahata chakra (chest)

	5 - Manipura chakra (upper abdomen)

	6 - swadhisthana chakra (lower abdomen)

	7 - Muladhara chakra (base of spin)

Activities of cells and tissues generate an electrical field that can be detected on the human skin surface, the flow of the physics states that any electrical current generates a corresponding magnetic field in the surrounding space. Therefor all the tissues and organs produce specific magnetic pulsations, which is known as biomagnetig fields. Human body floats in a sea of magnetic fields and every cell and atom of the body is a small magnetic dynamo.


		Adopting a new life style

	Basic principals to create a healthy life style

every day start your life as a new beginning
master your body as you purify your mind
adopt a reasonable and constructive life style
realize the fact that you have an unlimited source of energy within your reach. therefor use it wisely and be conscious about what you can do and achieve,
eat healthy, breath deep and exercise
control your mind and your thoughts
overcome sudden emotional reactions


	While you are thinking......


		you look to the left above to construct something new, use your creative power make a design, create fiction.......!

you look to the left to construct words or sounds, you get help from fictional words and sounds create musik, write a book, prepare something that has not existed before!

	you look to the left downwards to recall feelings from your sense of touch, taste and scent recall a perfume, a pain,a pleasure.......!


	movement of the eyes

		straight above: illusions and wishes



straight down:to understand, to agree,to feel ashamed


you look to the right above to recall what you have seen think of a landscape, a meeting or a film.......!

	you look to the right to remember sounds and words received by the ear think of a music,a discussion or a sound.......!

		you look to the right downwards when you are debating with yourself calculate and plan.......!


	Bernd Tara Havelka


	Shahram



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